If you have a child who has been diagnosed with ADHD, you may be wondering if there are any supplements or vitamins that can help. There is no one-size-fits-all answer to this question, but in this blog post we will discuss some of the most common supplements and vitamins used to treat ADHD.

Keep in mind that it is always best to consult with your pediatrician before starting your child on any new supplement or vitamin regimen.

Omega 3 Fatty-Acids

Omega-3 fatty acids are a type of polyunsaturated fat that is found in cold-water fish, flaxseed, and walnuts. These fats are essential for the proper development and function of the brain and nervous system. Research has shown that omega-3 fatty acids can help to improve symptoms of ADHD by reducing impulsivity and improving concentration.

In addition, omega-3 fats are thought to play a role in brain development and may help to protect against cognitive decline in later life. For children with ADHD, omega-3 supplements can be an effective way to improve symptoms and support healthy brain development.


Zinc is an essential trace mineral that is important for a wide range of bodily functions. It helps to boosting the immune system, wound healing, and cell growth. Zinc also plays a role in cognitive development, which is why it is often recommended for children with ADHD. Studies have shown that children with ADHD tend to have lower levels of zinc in their system.

Supplementing with zinc has been shown to improve symptoms in some children, although the exact mechanism is not fully understood. It is thought that zinc may help to improve neurotransmitter function and reduce inflammation in the brain. Zinc supplements are generally safe, but it is always best to speak with a doctor before giving them to a child.

Vitamin D

While scientists are still trying to understand everything about ADHD, they have discovered that vitamin D can play an important role in maintaining focus and concentration. Vitamin D is essential for absorbing calcium, which is necessary for strong bones and muscles. But research has shown that vitamin D also helps to improve cognitive function and reduce inflammation.

A deficiency of vitamin D has been linked to a number of cognitive problems, including ADHD. Additionally, children with ADHD tend to have higher levels of inflammation than those without the condition. Vitamin D supplements can help to reduce inflammation and improve focus and concentration in children with ADHD.


Iron is a mineral that is found in food and in the body. It is an important part of hemoglobin, which carries oxygen in the blood. It is also necessary for proper brain development and function. Children with ADHD often have low levels of iron, which can lead to problems with concentration and focus.

Iron supplements can help to increase iron levels and improve symptoms of ADHD. In addition, foods that are high in iron, such as red meat, dark leafy greens, and beans, can also help to improve symptoms of ADHD.


Magnesium is a mineral that is found naturally in the human body. It plays an important role in many biochemical processes, including energy production, protein synthesis, and nerve function. Magnesium deficiency has been linked to a variety of health conditions, including ADHD. Children with ADHD often have lower levels of magnesium than typically developing children.

Supplementing with magnesium has been shown to improve symptoms of ADHD, including hyperactivity, impulsivity, and inattention. Additionally, magnesium has been shown to improve sleep quality and reduce stress levels. For these reasons, magnesium may be an effective treatment for children with ADHD.

Multivitamins & Multiminerals

While there is no cure for ADHD, there are treatments that can help to improve symptoms and promote healthy development. One such treatment is the use of multivitamins and multiminerals. These supplements provide a wide range of nutrients that are essential for normal growth and development.

They can also help to improve focus and concentration, two areas that are often affected by ADHD. In addition, multivitamins and multiminerals are generally well-tolerated and have few side effects. As a result, they offer a safe and effective way to help children with ADHD thrive.